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The average person
looking to lose fat makes two tremendous mistakes; eating too little and not
drinking enough water. I will explain how you can lose at least two pounds a
week by supplying your body with necessary nutrients - real food and lots of
Losing weight is a simple mathematical formula: You need to burn more calories
than you eat.
To burn more
calories, you should raise your metabolism. Not eating enough lowers your
metabolism. Skipping breakfast and snacks contributes to fat accumulation.
When your body
does not have calories in the morning, or throughout the day, your brain slows
the body’s natural processes for lack of energy. This lowers your metabolism.
During your nightly rest, your body depletes its energy reserves through the
process of revitalizing and repairing itself. You need to eat upon awakening
and break the fast!
When you fail to
consume calories in the morning and the brain lowers your metabolism, much of
the calories consumed at lunch are stored as fat! Two factors influence this
fat consumption. First, the body’s appetite from not getting breakfast often
causes one to overeat due to sudden hunger. Second, because the metabolism is
lower and the body’s processes are running so slowly, the body is able to make
do with less calories and store more fat.
Your body wants to
store fat! It is a primal force which ensures survival!
Stop the body from
storing more fat by eating breakfast.
Next article –
Avoid the Starvation Response