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PERSONAL TRAINING, REFORMER PILATES & CULINARY SERVICES
All
Fitness Training, Culinary Services and Nutrition Counseling are available on
a pay-as-you-go
basis or combined in Fitness Packages.
All
training comes with monthly
Fitness Assessments that include a
Blood Pressure Check, Body
Composition Analysis,
Respiratory Rating and
Flexibility Test.
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STANDARD RATES
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Standard Rates |
$70 per one-hour session
$80 for two half-hour sessions*
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These rates are
applied to all available sessions. |
Studio
Training
On-Site/In-Home Personal Training
On-Site/In-Home Reformer Pilates |
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Tandem Rate |
$100 per one-hour session, for two
clients
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Tandem training is the greatest way to
develop accountability and build strong habits with a
training partner. |
Studio
Training
On-Site/In-Home Personal Training
On-Site/In-Home Reformer Pilates |
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Group Rates |
Vary |
Contact Us
concerning
Group Rates |
Studio
Training
On-Site/In-Home Personal Training
On-Site/In-Home Reformer Pilates |
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Custom Nutrition Plan+ |
$150 package |
Complete Description Below |
Includes a one-hour Educational Session & Supermarket Tour
Nutrition Evaluation
Four Nutrition Plans
Three weekly Personal Review meetings
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*Half-Hour sessions are only
available IN-STUDIO
PACKAGE RATES
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PACKAGE |
RATE |
DISCOUNT |
INCLUDES
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Get FITT |
$780 for 12 sessions
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$210
in savings |
12 one hour sessions,
recommend 3 per week
Custom Nutrition Plan+ |
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Tandem Get FITT |
$1140 for 12 sessions,
for two clients
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$210 in
savings |
12 one hour, tandem sessions,
recommend 3 per week
Custom Nutrition
Plan+ |
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Seniors FITT * |
$300 for 12 sessions
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$305 in
savings |
12 half hour sessions,
recommend 3 per week
Custom Nutrition Plan+
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*Seniors FITT rate is available to 65+ IN-STUDIO
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PAYMENT
Standard Rate,
pay-as-you-go payments are due at the beginning of each session. There is also a one-time, fully refundable,
$70 Accountability Deposit
which is forfeited if a cancellation occurs without 24 hour notice. This is unfortunate, but necessary.
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CULINARY HOURS
Cooking lessons and private chef services are available for $70 per hour. Dinners
and/or lunches can be prepared and served fresh or vacuum sealed for freshness.
A one-hour minimum applies to all culinary appointments. Discover more of
our
Culinary Services
HERE. Read the
Letter to Prospective Clients
HERE.
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NUTRITION
Let
FITT for LIFE's Certified Sports Nutritionist
help you create your own Nutrition Plan.
This makes a great gift and is very educational.
Nutrition Plan+ covers every aspect of Nutrition, including micro- and macro-nutrient profiles,
good fats vs. bad fats, toxic foodstuff, hormone and pesticide
regulations, processed and enriched foodstuff, and the dangers of chemical and
GMO's
Nutrition Counseling
includes the one-hour 'Supermarket Tour', which gives instruction on how to shop for a healthy lifestyle, recognize harmful processing procedures and dismisses false advertising hype.
This is a very important step in learning how to properly nourish the body and to see the best results from training. |
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LECTURES
Sean Callahan is an
accomplished speaker in the fields of both Nutrition and Fitness and is
available to host lectures. Lectures can be coordinated by contacting Sean at
Sean@FITTforLIFE.com
PLEASE CALL OR
CONTACT US FOR GIFT CERTIFICATE AVAILABILITY
LICENSED & INSURED
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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
Fitt For Life is the team of Sean and Laura Callahan, local Jacksonville Florida metro area certified personal trainers that offer custom pilates
and affordable rate fitness training programs. Personalized in-home and
in-studio trainer services are available for the Florida cities of Jacksonville,
Ponte Vedra Beach and St.Augustine.
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