home   Now that you have arrived at FITT for Life's Resource page, a free resource for comprehensive health and fitness information, enjoy browsing through our many articles, tips and statistics that cover a full range of fitness topics.  Check back soon as we add new articles often. 
articles - this week
articles - tips
articles - statistics
articles - 1-10 ARTICLES BY TITLE
articles - 11-20   fitness habits   mind & body exercise  
articles - 21-30   getting started w/exercise   obesity statistics (1)  
articles -  31-40   kinds of exercise   defining obesity  
articles - 41-50   what to wear   weight related health risks  
articles - 51+   stretching - before & after   obesity statistics differ  
faq   exercise - food & water   obesity statistics (2)  
    tracking success   obesity cost  
  exercise - how much   physical activity statistics  
  physical activity   physical activity - elderly  
  accountability   elderly statistics  
  physical activity - benefits   vigorous activity - elderly  
  physical activity for everyone   cost of elderly inactivity  
  recommended exercise   benefits of elderly exercise  
  measuring physical activity   physical activity for elders  
  medical evaluation   increase exercise - elderly  
  physical activity - children   encourage elderly (1)  
  physical activity - adults   encourage elderly (2)  
  heart rate   increase physical activity  
  perceived exertion   behavior changer  
  metabolic equivalent level   adult activity statistics  
  dietary guidelines      
  schedule of mild activities      
  get active today      
  growing stronger      
  overcoming barriers      
  weight control    
  physical activity balance      
  becoming physically active      
  aerobic activity      
  strength training      











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Fitt For Life is locally owned, employing Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.