activity is important for your overall health and well-being. Include activities
that you enjoy and can easily fit into your daily routine—such as walking your
dog, working in your garden, or riding your bike.
Being active for 30-60 minutes on most days can help you build strength and
fitness, relax and reduce stress, gain more energy, and improve your sleep.
These benefits all add up to decreasing your risk of heart disease and other
conditions, such as colon cancer, diabetes, osteoporosis, and high blood
If you have been inactive for several years or are currently under medical care,
please consult your doctor before starting a new exercise program.
Benefits of Physical Activity
Activity for Everyone