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Our downloads
are offered as a free resource. Use them as tools to increase
awareness and accountability. |
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FITT Daily Journal
Use this journal to keep track of nutrition
choices and exercise habits.
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Basic Meal Plan
Use this meal plan to schedule and meet your
daily calorie needs.
You can also use this meal plan as a template
to learn how to eat more often and to better understand how you should vary
meals and snacks. |
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Fitness Guidelines
This document provides advanced knowledge
concerning both fitness and nutrition.
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Beginning Workout Plan
This is a basic, get out and get started -
guide.
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Advanced Workout Plan
This workout plan is intended for individuals
with a more advanced understanding of training application. |
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