TRACKING SUCCESS
 
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It is important to create and maintain a Fitness Planner.  It will help you keep on course and gauge improvements to your health.

Print the Fitness Calendar in the downloads section to keep track of the exercise you do each day. Use the lines to write down the types of activities you do. Don’t be afraid to mix it up and try new things!

 
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Originally published by the US Department of Health and Human Services

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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
 Fitt For Life is locally owned, employing Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.