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A Successful Fitness Program is
often the first step |
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toward physical fitness.
The benfeit of having a personal
trainer design your program is that the program will be all encompassing, safe
and very sucessful.
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FITT for Life offers both In-Home or
Studio Weight Training and we design training programs specific to individual
clients needs.
The benefits of a professionally
designed program include:
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Correcting Muscle Imbalances And
Conditioning The Body
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Focusing On Certain Body Parts i.e.
Chest And Arms, the Stomach And Thighs, Abs And Shoulders
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Burning Fat While Saving Muscle Mass
For A “Beach Body”
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Increasing Raw Strength
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Improving Overall Athletic
Conditioning
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Correcting Muscle Imbalances That
Have Developed Over The Years
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Adding Overall Muscle Mass And
Strength
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Adding Strength And Muscle Size
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Improving Muscle Tone And Muscle
Shape
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Building Maximum Strength And
Flexibility
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Improving Sport Specific Power And
Strength
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FITT for Life encourages physical
fitness for everybody by offering numerous Do-It-Yourself tips as a free
Resource. Whether you are depending on a
personal trainer to design and help implement your Weight Training routine or
plan to design your own, here are some tips for beginning exercise
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Build up your endurance gradually,
starting out with as little as 10 to 30 minutes of endurance activities at a
time.
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Starting out at a lower level of effort and
working your way up gradually is especially important if you have been
inactive for a long time. It may take weeks to go from a very
long-standing sedentary lifestyle to a moderately active one.
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The
goal is to work your way up, eventually, to a moderate-to-vigorous level that
increases your breathing and heart rate. It should feel somewhat
hard to you.
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Once you reach your goal, you can divide your
exercise into sessions of no less than 10 minutes at a time,
if you want to, as long as they add up to a total of a minimum of 30
minutes at the end of the day. Doing less than 10 minutes at a time won’t give
you the desired cardiovascular and respiratory system benefits. (The exception
to this guideline is when you are just beginning to do endurance activities.)
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Your goal is to build up to 30 to
60 minutes of endurance exercise on most days of the week. More
often is better but be sure to listen to your body and give it rest when
needed..
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