GETTING STARTED with ACCOUNTABILITY

 
  home   A great resource to use is MyPyramid Tracker.  This is a government provided online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake. Use of this tool helps you better understand your energy balance status and enhances the link between good nutrition and regular physical activity. Keep track of your energy balance history and view it up to one year. MyPyramid Tracker translates the principles of the 2005 Dietary Guidelines for Americans and other nutrition standards developed by the U.S. Departments of Agriculture and Health and Human Services. Click here for a new tutorial on MyPyramid Tracker.
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Originally published by the Department of Health and Human Services

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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
Fitt For Life is locally owned, employing
Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.