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Wraps are a great way
to eat healthy for less. By preparing and taking your meals with you, you
have a better chance of avoiding poor eating choices.
VEGGIE WRAP
1 tortilla
1 oz cheddar cheese,
sliced or shredded
3 oz garlic bulgur
wheat
1 Leaf romaine or
green leaf lettuce
Choice of sliced
veggies - onions, peppers, carrots, mushrooms, cucumber, tomatoes (if using
cucumber or tomatoes, be sure to cut out or remove seeds and wash and paper
towel dry before using in wrap, to decrease moisture)
Put cheese and garlic
bulgur wheat on wrap, warm in toaster or conventional oven for 2 minutes, add
lettuce, sliced veggies and wrap.
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