"Pilates is the only exercise program that has changed my body and made me feel great."
- Jamie Lee Curtis
"With Pilates…you don't build bulk; you streamline your muscles in a way you can't with any other form of exercise. As a dancer, I've found it's the best way to stay in shape."
- Vanessa Williams
Train like a Star with Celebrity Reformer Training!!
Each program is individualized and is composed of specific exercises performed on the Pilates Reformer.
The Pilates Reformer is the popular choice of many
celebrities and is the most versatile piece of Pilates equipment.
Our Reformer Training emphasizes activities devoted to
improving core strength and joint mobility.
Using straps, resistance cords and pulleys on a
sliding carriage, these Reformer exercises are ideal for shaping muscles and
creating proper alignment.
It's the difference between Bruce Lee and Schwarzenegger -
body wise. Pilates vs. weight lifting. Jennifer Aniston on Oprah week of May 12 '03 (paraphrased)
"I've been using Pilates for many years.…It's the best system I've found for isolating and strengthening individual muscles without stress to the joints."
- Patrick Swayze
get so bored! I had a treadmill... I gave it to my mom. I had a Stairmaster...
gone. I had a recumbent bike...I don't know where that is. So I hate exercise,
except for Pilates." - Courtney Cox
''Now I have muscles of steel"( asked
about Reformer Pilates)- a smiling Hugh Grant
"I do Pilates four or five
times a week. The benefits are subtle, but it increases your flexibility and
really tones you up. It also straightens your spine and improves your posture.
In the past eight years, I've grown more than two and a half inches. I am 5ft
7ins and I am very pleased with that.'" - Belinda Carlisle
"I'm a Pilates person. It's great. I had a
hip problem. I had a chronic back, a pinched nerve and a hip problem and it's
completely solved all of it. I love it. It makes me feel like I'm taller." -
"I don't like to waste time. I want to spend it doing the best possible thing for me. Pilates has given me the greatest returns. It sucks your butt up, tones the legs and shoulders. Nothing else gives you definition like it."
- Lucy Lawless"
do I like most about Pilates? 'The fact that I can really feel my body working.
I might do 250 crunches but my body is so used to them that I don't really feel
them. With Pilates, I can really feel [my abdominals] even if I only do six or
- Joan Collins