The Nutrition Plan+ is $200 and includes a nutrition evaluation, four weekly nutrition plans, three weekly personal review meetings, a one-hour educational session and Supermarket Tour, which includes hands-on instruction on how to shop properly and avoid undisclosed toxins.
Certified Sports Nutritionist help you create your own Nutrition Plan. This makes a great gift and is very educational. Nutrition Plan+ covers every aspect of Nutrition, including micro- and macro-nutrient profiles, good fats vs. bad fats, toxic foodstuff, hormone and pesticide regulations, processed and enriched foodstuff, and the dangers of chemical and genetically modified ingredients. Nutrition Counseling
includes the one-hour 'Supermarket Tour', which gives instruction on how to shop
for a healthy lifestyle, recognize harmful processing procedures and dismisses
false advertising hype.
This is the most important step in learning how to properly nourish the body and to see the best results from training.
Establishing good eating habits should be the primary objective of any nutrition program. Moderate, gradual changes are favored over abrupt restriction. In order for lifestyle changes to become permanent, they must be agreeable and long-practiced. Nutrition is the process of being nourished and assimilating food for growth. To become healthy, this pattern of eating needs to provide the proper micro- and macro-nutrients and LIMIT THE INTAKE OF TOXINS. Micronutrients consist of the known vitamins and minerals and macronutrients consist of carbohydrates, proteins and fats. TOXINS consist of chemical additives or preservatives, processed or nutrient depleted foods and DIET FOOD. Health and Fitness cannot be realized until nutrient requirements are met and Toxin Intake is minimalized or eliminated.
Call Fitt For Life today at (904) 860-0153 or (904) 230-4794 Fitt For Life is locally owned, employing
Jacksonville Florida metro area certified personal trainers that offer custom
Pilates and fitness training programs. Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra