Fitness
Of the many forms of fitness training FITT for Life provides, we encourage both clients and visitors to our website to improve their lives with fitness tips and habit changes availabale at our FITNESS pages and RESOURCE links.
Alzheimer's Disease
The facts about alzheimers and ways to improve life quality with the disease
Arthritis
The best exercises to help alleviate the problems associated with arthritis.
Alcohol Use
Effective remidies to help lower alcohol dependence and inspire new habits.
Brain Health
Scientific explanations on how the brain deteriorates and ways to maintain proper functioning.
Breast Cancer
Warning signs and preventative measures to help identify and reduce the risk of breast cancer.
Cancer
Numerous tips and information about ways to reduce the risk of cancer as well as tips to help identify cancer.
