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About Balance

fittforlife.com It's All About Balance

About Balance. The bottom line to weight control is that the number of calories people consume must not exceed the number of calories they expend. A good way to monitor this is by keeping a daily log of food consumption and physical activity.  The USDA's MyPyramid Tracker (http://www.mypyramidtracker.gov/) is a fast, easy way for your patients or clients to keep track of calorie balance and monitor their weight. About Balance.


Originally published by the CDC