About Balance

About Balance. The bottom line to weight control is that the number of calories people consume must not exceed the number of calories they expend. A good way to monitor this is by keeping a daily log of food consumption and physical activity.  The USDA's MyPyramid Tracker (http://www.mypyramidtracker.gov/) is a fast, easy way for your patients or clients to keep track of calorie balance and monitor their weight. About Balance.

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