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Jacksonville Personal Training
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RESEARCH TO PRACTICE
RESEARCH TO PRACTICE: What does this mean for those who want to lose or maintain weight?
Portion control when eating out. Many restaurants serve more food than is appropriate for one person. Encourage patients or clients to control the amount of food that ends up on their plate by splitting an entrée with a friend, or asking the waiter to put half of the meal in a "doggie bag" before it's even brought to the table.