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cutting back on calories

fittforlife.com Here are some more ideas for cutting back on calories without eating less and being hungry:

  • Instead of... Try...
    chicken
    Fried chicken sandwich
    with 1 tbsp. mayonnaise
    = 599 calories
    salad
    Grilled chicken salad
    with low-fat dressing
    2 cups lettuce, 2 oz. grilled
    chicken breast, 2 tbsp. light
    balsamic vinaigrette dressing
    = 178 calories
    cream
    Cream-based soup
    1 cup mushroom bisque
    = 400 calories
    broth
    Broth-based soup
    1 cup minestrone
    = 112 calories
    pretzel
    Chips or pretzels
    1.5 oz. pretzels
    = 162 calories
    carrots
    Baby carrots with hummus
    16 baby carrots with 1 tbsp. hummus
    = 75 calories

More...

Originally published by the CDC