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Calories in Milk
What Do You Drink? Calories in Milk
Milk contains vitamins and other nutrients that contribute to good health, but it also contains calories. Choosing low-fat or fat-free milk is a good way to reduce your calorie intake and still get the nutrients that milk contains.
| Type of Milk | Calories per cup (8 ounces) |
|---|---|
Chocolate milk (whole) |
208 |
Chocolate milk (2% reduced-fat) |
190 |
Chocolate milk (1% low-fat) |
158 |
Whole Milk (unflavored) |
150 |
2% reduced-fat milk (unflavored) |
120 |
1% low-fat milk (unflavored) |
105 |
Fat-free milk (unflavored) |
90 |
| *Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label. ( USDA National Nutrient Database for Standard Reference) |
|
Originally published by the CDC