Personal Trainer Staff

Why Hire A Personal Trainer?

When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.


Lynn S.

Starting with a degree in Fitness and Nutrition, continuing education with NASM Foundations, ASFA (Specializing in Senior Citizens), American Resource Partners ( Certified Planning Specialist), Lynn has become an expert in assisting an extremely versatile type of clientele.
Specializing in techniques that focus on core strength, flexibility and mobility. Some favorite 'tools' would be the bosu ball, resistance bands and medicine balls. An extreme favorite area of training would be SAQ ( speed, agility and quickness) for those of you looking to enhance your endurance level!
As a tennis player, batting cage fanatic, bicyclist and a frisbee lover, Lynn enjoys teaching a lifestyle for clients that goes beyond the rut of a 'workout' routine. Educating clients on how to incorporate 'fun' into being fit and healthy.
From Lynn: The most important part of training is keeping in mind that the priority is the longevity of your life. So special attention is given to teaching techniques that leave you with the confidence to continue on a maintenance program, solo, once confident enough.
Keeping in mind that there is NO "Cookie Cutter "solution for anyone, it is vital to cover previous lifestyles as well as future goals, wants and needs!