Mental health is essential to overall health and well-being. CDC’s Healthy Aging Program is dedicated to monitoring the mental health status of the older adult population and connecting public health and aging services professionals with resources they can use to improve the health and quality of life of older Americans
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Sean is a gentle but firm hand at your back to encourage you along your road to fitness and health. Since starting with him, we have enjoyed more energy, strength, and the peace of mind that comes with better physical health.
Not only have his dynamic workouts been fun and effective, but Sean's awesome culinary skills have opened our eyes to new and interesting ways to prepare tasty foods to fuel our bodies and please our palates.
We would highly recommend him to anyone who is serious about improving their fitness level and leading a healthy lifestyle. He is also an all-around nice guy!