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When you hire a personal trainer, you are not just
purchasing their physical presence and guidance through your workouts, but also
their education, experience, knowledge and expertise with program development
and design.
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Our bodies have more than 200 bones, over 600
muscles and approximately 230 moveable and semi-moveable joints. Let's
face it, our bodies are extremely complex! |
Personal trainers have been educated in these
complexities and therefore, are uniquely qualified to help you achieve your
physical fitness goals as safely and quickly as possible. In addition,
Personal Trainers are continuously re-educating themselves to make sure they
keep up to date with the latest and greatest fitness programs, exercises and
techniques, while distinguishing between the fitness marketing hype.(more) |
