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fittforlife.com Trends in Increasing Portion Sizes - Trading Meals

People can compensate for eating larger portions in one eating occasion by eating fewer calories during the rest of the day or the time period before or following the eating occasion. However, this is often difficult for many to do. In some of the studies in this brief, the researchers found that the people eating larger portion sizes did not notice the size difference and ate their normal amount of food at the following meal.


Originally published by the CDC