Fewer calories

• Use 2 cups non-fat milk instead of 2 cups whole milk.
• Use 8 ounces light cream cheese instead of 21⁄4 cups full-fat cheddar cheese.
• Use 1 tablespoon butter instead of 2 or use 2 tablespoons of soft trans-fat free margarine.
• Add about 2 cups of fresh spinach and 1 cup diced tomatoes (or any other veggie you like).

Your redesigned mac and cheese now has 315 calories in one serving (1 cup). You can eat the same amount of mac and cheese with 225 fewer calories.

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