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Calories in Juice and Soda
What Do You Drink? Calories in Juice and Soda
Of course, not everyone drinks the amount of sugar-sweetened beverages shown above. Check the list below to estimate how many calories you typically take in from beverages.
| Type of Beverage | Calories in 12 ounces |
Calories in 20 ounces |
|---|---|---|
| Fruit punch | 192 |
320 |
| 100% apple juice | 192 |
300 |
| 100% orange juice | 168 |
280 |
| Lemonade | 168 |
280 |
| Regular lemon/lime soda | 148 |
247 |
| Regular cola | 136 |
227 |
| Sweetened lemon iced tea (bottled, not homemade) | 135 |
225 |
| Tonic water | 124 |
207 |
| Regular ginger ale | 124 |
207 |
| Sports drink | 99 |
165 |
| Fitness water | 18 |
36 |
| Unsweetened iced tea | 2 |
3 |
| Diet soda (with aspartame) | 0* |
0* |
| Carbonated water (unsweetened) | 0 |
0 |
| Water | 0 |
0 |
| *Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label. ( USDA National Nutrient Database for Standard Reference) |
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