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  home   Now that you have arrived at FITT for Life's Resource page, a free resource for comprehensive health and fitness information, enjoy browsing through our many articles, tips and statistics that cover a full range of fitness topics.  Check back soon as we add new articles often. 
articles - this week
articles - tips
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articles - 1-10 ARTICLES BY TITLE
articles - 11-20   about diet plans   metabolic equivalent level  
articles - 21-30   accountability   mind & body exercise  
articles -  31-40   adult activity statistics   obesity cost  
articles - 41-50   aerobic activity   obesity statistics (1)  
articles - 51+   becoming physically active   obesity statistics (2)  
faq   behavior changes   obesity statistics differ  
recipes   benefits of elderly exercise   overcoming barriers  
downloads   building the exercise habit   overcoming worries  
    cost of elderly inactivity   perceived exertion  
  defining obesity   physical activity  
  dietary guidelines   physical activity - adults  
  elderly statistics   physical activity - balance
  encourage elderly (1)   physical activity - benefits  
  encourage elderly (2)   physical activity - children  
  exercise - food & water   physical activity - elderly  
  exercise - how much   physical activity - statistics  
  facts about weight loss   physical activity for elders  
  fitness habits   physical activity for everyone  
  get active today   physical activity in your life  
  getting started w/exercise   recommended exercise  
  growing stronger   schedule of mild activities  
  health barriers   sensible weight loss tips  
  heart rate   strength training  
  increase exercise - elderly   stretching - before & after  
  increase physical activity   tips to choosing a snack  
  increase your fitness   tracking success  
  kinds of exercise   vigorous activity - elderly  
  let exercise be fun   weight control  
  measuring physical activity   weight related health risks  
  medical evaluation   what to wear  
 

 

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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
 Fitt For Life is locally owned, employing Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.

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