Personal Trainer Staff

Why Hire A Personal Trainer?

When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.


Karen L.

Karen L. is an IFA Certified Personal Trainer and Aerobics Instructor with over six years of training and nutritional experience.
She holds a Bachelors degree from Florida State University and continues to pursue her career towards youth fitness and fitness for the general public.
Karen's experience lies in weight loss, total body transformations, sports performance, bodybuilding, strength training, and training to fight and prevent disease. Karen is very passionate about working with people to help them view exercise and nutrition as a way of life and not just a short term program or diet.

She loves helping people through lifestyle changes and believes exercise and eating should be fun and exciting and something to look forward to on a daily basis. She believes in designing programs based on individual needs and is a strong believer in healing through foods and the mind body spirit connection.