Personal Trainer Staff

Why Hire A Personal Trainer?

When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.


Erin W.

Erin Cranford W. is an ACE-certified personal trainer originally from Memphis, TN. Her lifelong passion for health, fitness, and nutrition led her to pursue personal training professionally.
Having been active in personal fitness her entire life, from youth soccer to competitive tennis to triathlons, she found her calling in helping others to realize that we're only given one body and that it's up to us to treat it with care. She truly believes in a whole wellness approach to life, making sure her clients know that living to be healthy is not just the time you spend in the gym, but a combination of fitness, nutrition, and general overall emotional and physical harmony.
Her training style incorporates aspects of all of these elements. She has experience with a vast array of personality and body types, from athletes to senior citizens to the morbidly obese to those with nagging injuries.

From Erin, "I absolutely love what I do. Helping people uncover their potential and seeing the light switch on when they realize how strong and able they really all makes it all worth it."