Personal Trainer Staff

Why Hire A Personal Trainer?

When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.


Dimitris K.

Dimitris holds a bachelors degree in sports and physical education from the University of Athens, Greece, along with a personal training and group fitness certification from AF Studies, the leading fitness certification agency in his home country.
New to America, Dimitris has worked as a personal trainer in Athens since 2002 in a various environments including a ladies only gym, a Greek country club, and in clients homes. Experienced in training all types of fitness levels and ages, he also holds a specialization in training those with physical or mental disabilities.
In addition to his experience in physical conditioning, Dimitris owned and operated a fitness equipment an supplement store in Greece, making him an expert on not just exercise physiology, but the latest research and the best time-tested fitness gear and nutritional supplements.
Recently arriving in Jacksonville directly from Athens, Greece, Dimitris looks forward to learning more about American culture while sharing his unique international perspective with his clients.
From Dimitris: "Fitness is more about how you feel than how you look. I believe that traditional methods of training, a healthy diet, and a positive attitude are all that is needed to live a long and happy life. I like to keep things simple, and rather than dazzle my clients with dance moves, I use my experience to tune into what their body needs specifically and teach them life long exercise routines that will not only provide them with a beautiful physique, but keep them motivated and interested in their own personal fitness."