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In-Home Personal
Weight Training
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We come to your home and custom design an exercise program specifically for you,
reflecting your goals, fitness level, lifestyle, etc.
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Fitness testing is done as necessary, to determine baseline fitness readings
(body composition, recovery heart rate, etc.)
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We teach you the program and habit building.
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Over the next 4 to 6 weeks, you follow the initial program with the help of the trainer.
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At the end of the program, additional fitness testing is done.
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The results are compared to the baseline readings and the progress is measured.
All Personal Training includes an individualized exercise program, measured
progress, and monitored exercise sessions.
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