REFORMER PILATES

 

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The Pilates Method of Body Conditioning, developed by Joseph H. Pilates, is a method of body conditioning that has been practiced for decades.  However, it has just recently gained momentum in the fitness and health industries, as more people are seeking a safer and more natural total body workout.

Reformer Pilates is considered the best alternative form of exercise to simultaneously strengthen, stretch and define all muscle groups.  It aligns the body, while eliminating excess tension and strain on the joints.  The Pilates mind/body approach to exercise increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. 

It is the perfect workout to promote both physical

and mental well-being.

The Reformer Pilates Method includes more than 500 specifically designed movements, performed in an efficient and fluid approach, requiring muscle control, coordination, concentration and precision.  Integrating these with strength, stability, flexibility and breathing, the Reformer Pilates Method is the perfect workout for all ages and fitness levels. 
 Each Pilates session is tailored to the specific needs and abilities of individual clients.

FITT for LIFE also offers Pilates rehabilitation sessions in addition to its fitness sessions.  Please inquire for more information.

 

"With Pilates you will feel better in 10 sessions, look better in 20 sessions and have a new body in 30 sessions."

-Joseph Pilates

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REAL PILATES

REAL RESULTS

 

 

 

PORTABLE PILATES REFORMER

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BENEFITS OF THE PILATES REFORMER:
    Improves and maximizes strength, flexibility and control
    Strengthens and tones abdominal, gluteal and back muscles
    Improves postural alignment
    Develops muscular balance and core stability
    Improves balance and coordination
    Reduces stress and muscle tension
    Increases circulation
    Improves arthritic conditions
    Creates longer, leaner muscles
    Aids in the prevention and rehabilitation of injuries
    Decreases back and joint pain
    Maintains muscle tone in women during and after pregnancy
    Improves functional movement

The Best Workout Ever!!

READ ABOUT JOSEPH PILATES OR CELEBRITIES

Direct questions about training or session availability to Training@FittforLife.com or call us at 860-0153

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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
Fitt For Life is locally owned, employing
Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.