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PILATES REFORMER IMAGES |
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The Pilates Method of Body Conditioning, developed by Joseph H. Pilates, is a method of body conditioning that has been practiced for decades. However, it has just recently gained momentum in the fitness and health industries, as more people are seeking a safer and more natural total body workout.
Reformer Pilates is considered the best alternative form of exercise to
simultaneously strengthen, stretch and define all muscle groups. It aligns
the body, while eliminating excess tension and strain on the joints. The
Pilates mind/body approach to exercise increases one's awareness of good body
mechanics and focuses on the connection of the mind, the breath and the body.
It is the perfect workout to promote both physical
and mental well-being.
The Reformer Pilates
Method includes more than 500 specifically designed movements, performed in an efficient and fluid
approach, requiring muscle control, coordination, concentration and precision. Integrating these with strength, stability, flexibility and breathing, the
Reformer Pilates Method is the perfect workout for all ages and fitness levels.
Each Pilates
session is tailored to the specific needs and abilities of individual clients.
FITT for LIFE also offers Pilates rehabilitation sessions in addition to its fitness sessions. Please inquire for more information.
"With Pilates you will feel better in 10 sessions, look better in 20 sessions and have a new body in 30 sessions."
-Joseph Pilates
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weight training |
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reformer pilates |
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golf pilates |
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pre & post partum |
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diabetic |
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rapid results |
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REAL PILATES
REAL RESULTS
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PORTABLE PILATES REFORMER
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BENEFITS OF THE PILATES REFORMER:
• Improves and maximizes strength, flexibility and control
• Strengthens and tones abdominal, gluteal and back muscles
• Improves postural alignment
• Develops muscular balance and core stability
• Improves balance and coordination
• Reduces stress and muscle tension
• Increases circulation
• Improves arthritic conditions
• Creates longer, leaner muscles
• Aids in the prevention and rehabilitation of injuries
• Decreases back and joint pain
• Maintains muscle tone in women during and after pregnancy
• Improves functional movement
The Best Workout Ever!!
READ ABOUT
JOSEPH PILATES OR
CELEBRITIES
Direct questions about training or session availability to
Training@FittforLife.com
or call us at 860-0153
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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
Fitt For Life is locally owned, employing
Jacksonville Florida metro area certified personal trainers that offer custom
Pilates and fitness training programs. Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra
Beach.
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