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We welcome people of all ages and abilities to challenge themselves to their
ultimate fitness performance! Whether you are
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Tired of those unwanted pounds of body fat
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Training for an upcoming season
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Trying to improve your golf game
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or just Ready to transform your body forever,
Choose this program for fast results!
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The Rapid Results program is a very intense program, in that we push our clients
to their limits with each workout.
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Typically, a Rapid Results program will consist of four circuits or supersets of
five to ten exercises, with one to two minute cool downs between supersets.
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A superset is a group of exercises
performed back to back with no break between each exercise.
The tempo of the
exercise pattern is usually
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moderate
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hard
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moderate
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hard, etc.
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An example circuit would be:
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front raises
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forward press
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single arm
curls
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reverse flyes
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tricep pressbacks
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Basics
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A heart rate monitor is worn at all time to prohibit against pulmonary
over-exertion.
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Each session is broken down into 45-50 minutes of training and 10-15 minutes of
stretching.
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We believe stretching is equally as important as the training itself, in that
joint mobility and range of motion are decreased through exercise without
stretching.
Each workout will be custom designed to push the individual to their maximum
potential. Breaks are given as needed and the pace is adjusted to match each
clients fitness level. As fitness levels go up, so does the pace
These programs are not for the faint-hearted and offer very intense training routines.
The routines consist of 45-50 minutes of almost non-stop movement, followed by
the cool
down and stretching. Each routine will be adjusted to maximize your
capability while pushing the folds of your endurance. Safety, through
observation and through the use of heart rate monitors, is well practiced and
assured.
These programs are designed for those who are serious about making changes now... choose Rapid
Results to get you results FAST!
Call 860-0153 now or
contact us for more information.
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