GOLF PILATES
 
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Golf pilates and fitness training focuses on core exercises, balance and flexibility.

What are the Benefits of Golf Training?

  • Core strength and stability

  • Increased flexibility

  • Hip strength and stability

  • Improved balance

  • Better focus

  • Decreased risk of injury

  • Increased back strength

  • Increased lean body mass

  • Improved endurance

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Golf Fitness Screening

 

A Certified Trainer will take you through a series of tests to determine if you have physical limitations that can affect your golf swing. The tests will check you for balance, stability, mobility and flexibility. 

 

45 minutes Cost:  $95

 

Golf Specific Individual Self Fitness Program

 

This option is available as a detailed exercise program and set of resistance tubing that will be given for you to take home or on the road. 

 

Cost:  $195

 

Golf Specific Fitness Training Rates

Please see our RATES page
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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
 Fitt For Life is the team of Sean and Laura Callahan, local Jacksonville Florida metro area certified personal trainers that offer custom pilates and fitness training programs.  Personalized in-home and in-studio exercise and trainer services are available for the Florida cities of Jacksonville, St. Augustine, and Ponte Vedra.