RECIPES - MEDITERRANEAN SALAD

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Salads are a great way to get more vitamins from eating raw vegetables.  By preparing and taking your meals with you, you have a better chance of avoiding poor eating choices.

 

MEDITERRANEAN SALAD

1 lb spinach leaves
6oz olive oil
1 squash
1 cup black olives
Dry pint grape tomatoes
1 red pepper
3 TB chopped or pressed garlic
2 tsp Rosemary

2 tsp Oregano

2 tsp Thyme

-or-

2 TB Italian seasoning
1 cup fresh mozzarella cheese, cubed
1 cup croutons
 

Chop spinach leaves and place in large bowl.

In a separate bowl, combine olive oil, squash, olives, tomatoes, seasonings, and cheese.

Combine with salad and refrigerate for 30-60 minutes or overnight.

Top with croutons before serving.

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Fitt For Life is locally owned, employing Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.