TIPS

 
  home     These tips should help jumpstart exercise and nutrition changes.

Check back, as the tips will be updated and added to.

 
articles - this week
articles - tips
articles - statistics   getting started with exercise  
articles - 1-10   stretching - before & after  
articles - 11-20   exercise: how much & what kind  
articles - 21-30   increasing physical activity  
articles -  31-40   recommended physical activity  
articles - 41-50   get active today  
articles - 51+   schedule of mild events  
faq   aerobic activity  
        mind & body exercise  

 

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Call Fitt For Life today at (904) 860-0153 or (904) 230-4794
Fitt For Life is locally owned, employing Jacksonville Florida metro area certified personal trainers that offer custom Pilates and fitness training programs.  Personalized in-home and in-studio trainer services are available for the Jax Florida metro area and cities of St. Augustine and Ponte Vedra Beach.