MEASURING PHYSICAL ACTIVITY

 
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The intensity of physical activity, or how hard your body is working, is typically categorized as light, moderate, or vigorous based on the amount of energy or effort a person expends in performing the activity. See General Physical Activities Defined By Level of Intensity (PDF) for a chart that lists the intensity levels of many types of activities.

Talk Test

The talk test method of measuring intensity is simple. A person who is active at a light intensity level should be able to sing while doing the activity. One who is active at a moderate intensity level should be able to carry on a conversation comfortably while engaging in the activity. If a person becomes winded or too out of breath to carry on a conversation, the activity can be considered vigorous.

Other Methods

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Originally published by the Department of Health and Human Services

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